A Therapist’s Guide to Deciding Between Therapy & Medication

Each person is different, and each person should make their own decisions about what treatment is best for them, so be sure to talk with your physician, medication prescriber, and therapist to customize the path that is right for you.
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A Therapist’s guide to Choosing Therapy or Medication

I started taking anti-anxiety medication two years ago, but I wish I’d started taking them 10 years ago. You never know what life can be like on the other side of healing, until you’re finally there. Having been trained as a therapist, I knew the criteria for a formal diagnosis of Anxiety with Panic Attacks.…
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