We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

10 | 9

How to Cope with Feelings of Anger

Anger is a natural feeling and can be constructive or destructive, depending on how and where it is channeled. It…

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09 | 8

How to Combat Internet Addiction

Surfing the internet might seem innocent, but it can become a blackhole. This can lead to a device addiction. An…

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08 | 25

A Therapist’s guide to Choosing Therapy or Medication

I started taking anti-anxiety medication two years ago, but I wish I’d started taking them 10 years ago. You never…

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08 | 18

Ways to Combat Depression to Live Your Best Life

Depression can take on many forms and often goes undiagnosed. Living with it can significantly decrease your quality of life.…

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08 | 17

The Public Health Problem of Racism

We’ve heard this phrase frequently during this season. Never seen a pandemic of this kind in 100 years. Never seen…

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08 | 10

Parenting Through COVID-19: Your Pandemic Quality of Life Review

Are we having fun yet? There has been plenty of time for you and your family to go through the…

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