We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

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Tips for Overcoming Anxiety Naturally

Understanding Anxiety Everyone experiences anxiety at some point. Anxiety is the body’s natural response to stressful situations. Stress is brought…

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Self Medication and Addiction

Self Medication Basics As many as 60 percent of those who struggle with substance use disorder have a co-occurring mental health…

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An Overview of Social Media Addiction

In this digital day and age, social media plays a huge part in the daily life of many people. At…

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How To Help Someone with Bipolar Disorder

Bipolar disorder (a.k.a. manic-depressive disorder) is a major psychiatric illness. Although it only affects 3 percent of Americans, this serious…

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Overview of Sports Psychology

Athletes work hard to finely tune their bodies and minds to perform at a high level. It takes dedication, discipline,…

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Setting Boundaries with Friends & Loved Ones

Personal boundaries are established as a way to remain safe. It is up to you to decide what is acceptable…

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