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We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

[Video] How To Deal With Grief

It's really important when you're experiencing grief and loss to just experience your feelings and really dive into what you're feeling.
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A Therapist’s Guide to Deciding Between Therapy & Medication

Each person is different, and each person should make their own decisions about what treatment is best for them, so be sure to talk with your physician, medication prescriber, and therapist to customize the path that is right for you.
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[Video] Self Care Tools to Support your Mental Health During the Holidays

If you are looking for someone to help you move through the holidays, we are here, and we are available.
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15 Self-Care Tools to Support your Mental Health During the Holidays

The holidays are always stressful, but this year is gearing up to be even more intense. COVID-19 cases are rising across the country, 12 million Americans are unemployed, and 19 million could face eviction in January. In addition, many people will not see their families for the winter holidays and will miss their cherished traditions. This December, it's more important than ever to support your mental health with some self-care.
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[Video] Telehealth Counseling Services For Mental Health

[Video] What you need to know about telehealth for mental health counseling.
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Benefits of Telehealth for Counseling During a Pandemic

2020 has been a year unlike any other. For most Americans, our way of life has drastically changed while we learn to cope with COVID-19. Many families are struggling right now with job loss and social isolation, not to mention the fear of getting sick.
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