We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

15 Self-Care Tools to Support your Mental Health During the Holidays

The holidays are always stressful, but this year is gearing up to be even more intense. COVID-19 cases are rising across the country, 12 million Americans are unemployed, and 19 million could face eviction in January. In addition, many people will not see their families for the winter holidays and will miss their cherished traditions. This December, it's more important than ever to support your mental health with some self-care.
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[Video] Telehealth Counseling Services For Mental Health

[Video] What you need to know about telehealth for mental health counseling.
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Benefits of Telehealth for Counseling During a Pandemic

2020 has been a year unlike any other. For most Americans, our way of life has drastically changed while we learn to cope with COVID-19. Many families are struggling right now with job loss and social isolation, not to mention the fear of getting sick.
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Coping with Anxiety During a Pandemic

Everyone deals with some amount of anxiety in their daily lives. Work, family, friendships, and romantic relationships can all cause stress. But where is the line between normal anxiety and the kind that requires intervention? If anxiety is disrupting your day or making your life unmanageable, then you probably need help from a professional.
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How to Cope with Feelings of Anger

Anger is a natural feeling and can be constructive or destructive, depending on how and where it is channeled. It becomes a positive feeling if it influences you to resolve issues. But if it leads to physical altercations, violence, or outbursts, it is considered detrimental. Anger management is vital. It protects you from deeds that…
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How to Combat Internet Addiction

Surfing the internet might seem innocent, but it can become a blackhole. This can lead to a device addiction. An addiction to the internet can be a scary thing, but there is a way out.  A device addiction isn’t just about scrolling along the internet. It takes over a large part of your life. It…
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