We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

Coping with Anxiety During a Pandemic

Everyone deals with some amount of anxiety in their daily lives. Work, family, friendships, and romantic relationships can all cause stress. But where is the line between normal anxiety and the kind that requires intervention? If anxiety is disrupting your day or making your life unmanageable, then you probably need help from a professional.
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How to Cope with Feelings of Anger

Anger is a natural feeling and can be constructive or destructive, depending on how and where it is channeled. It becomes a positive feeling if it influences you to resolve issues. But if it leads to physical altercations, violence, or outbursts, it is considered detrimental. Anger management is vital. It protects you from deeds that…
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How to Combat Internet Addiction

Surfing the internet might seem innocent, but it can become a blackhole. This can lead to a device addiction. An addiction to the internet can be a scary thing, but there is a way out.  A device addiction isn’t just about scrolling along the internet. It takes over a large part of your life. It…
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A Therapist’s guide to Choosing Therapy or Medication

I started taking anti-anxiety medication two years ago, but I wish I’d started taking them 10 years ago. You never know what life can be like on the other side of healing, until you’re finally there. Having been trained as a therapist, I knew the criteria for a formal diagnosis of Anxiety with Panic Attacks.…
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Ways to Combat Depression to Live Your Best Life

Depression can take on many forms and often goes undiagnosed. Living with it can significantly decrease your quality of life. It can make you feel fatigued, drained of hope, and enthusiasm. It can make your relationships and work difficult, and can even affect your health. There are way to combat depression, which we will review…
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The Public Health Problem of Racism

We’ve heard this phrase frequently during this season. Never seen a pandemic of this kind in 100 years. Never seen protests of this size with a variety of races and cultures marching together. On this inaugural episode of The Public Health Problem of Racism we discuss how we got here, what can we do here,…
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