We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

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The Art of Staying Sane During a Global Pandemic

In the words of the great spiritual teacher Thich Nhat Hanh, “Hope is important because it can make the present…

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03 | 18

Counseling for Retired Athletes

As an athlete, you have devoted countless hours to perfecting your performance. Yet, at some point, you had to give…

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02 | 19

Recognizing a Caffeine Addiction

Many people enjoy beverages such as coffee, tea or soft drinks. One common ingredient these products share is a significant…

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Is Family Counseling Right for My Family?

Families endure challenging situations together, and overcoming these difficulties sometimes requires outside assistance. When you and your loved ones are…

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Mental Recovery From a Sports Injury

When an athlete suffers a serious sports injury, it often seems as if their whole world stops. All the thrill…

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Tips for Overcoming Anxiety Naturally

Understanding Anxiety Everyone experiences anxiety at some point. Anxiety is the body’s natural response to stressful situations. Stress is brought…

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