We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

A Therapist’s guide to Choosing Therapy or Medication

I started taking anti-anxiety medication two years ago, but I wish I’d started taking them 10 years ago. You never know what life can be like on the other side of healing, until you’re finally there. Having been trained as a therapist, I knew the criteria for a formal diagnosis of Anxiety with Panic Attacks.…
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Ways to Combat Depression to Live Your Best Life

Depression can take on many forms and often goes undiagnosed. Living with it can significantly decrease your quality of life. It can make you feel fatigued, drained of hope, and enthusiasm. It can make your relationships and work difficult, and can even affect your health. There are way to combat depression, which we will review…
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The Public Health Problem of Racism

We’ve heard this phrase frequently during this season. Never seen a pandemic of this kind in 100 years. Never seen protests of this size with a variety of races and cultures marching together. On this inaugural episode of The Public Health Problem of Racism we discuss how we got here, what can we do here,…
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Parenting Through COVID-19: Your Pandemic Quality of Life Review

Are we having fun yet? There has been plenty of time for you and your family to go through the giddy excitement and confusion of everything shutting down and being FREE! FREE! through the strain and conflict over being productive with everyone crammed in the house to the fear and anger about what our social…
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Mental Health in Teens: Recognizing The Warning Signs

The teenage years are hallmarked by newfound independence and important life changes. While these years are exciting, they can also be full of turmoil. One of the key preventative factors for teenage drug abuse and mental illness is recognizing the warning signs and seeking help when they start to arise. Listed below are things to…
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Parenting Through COVID-19: Screens and Teens

The effects of exposure to video screens on phones, tablets, monitors and televisions has been a topic of study for over two decades now (and even longer when it comes to the effects of TV). The conclusion is not good. And, at the same time, you have nothing to really worry about. Both are true.…
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