We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

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Creating a Safe Home Environment After Rehab

  If you or a loved one have gone through a program in a drug or alcohol rehabilitation center, you…

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5 Ways to Recharge Your Energy After a Rough Day

  Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of…

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Is My Anger Normal, Or Should I Seek Help?

  Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s…

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4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

  When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car…

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5 Ways Codependence Can Be Overcome

  Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please…

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Is Meditation for Me?

  As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage…

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