We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

09 | 13

An Overview of Social Media Addiction

In this digital day and age, social media plays a huge part in the daily life of many people. At…

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08 | 21

How To Help Someone with Bipolar Disorder

Bipolar disorder (a.k.a. manic-depressive disorder) is a major psychiatric illness. Although it only affects 3 percent of Americans, this serious…

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07 | 22

Overview of Sports Psychology

Athletes work hard to finely tune their bodies and minds to perform at a high level. It takes dedication, discipline,…

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06 | 20

Setting Boundaries with Friends & Loved Ones

Personal boundaries are established as a way to remain safe. It is up to you to decide what is acceptable…

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05 | 22

Emotional Stages of the Grieving Process

Grief affects each of us uniquely. A loss, such as the death of a loved one or close friend starts…

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05 | 13

A Letter From Wes Cain

Dear Family, Friends, and Colleagues, I hope this email finds you doing very well! I wanted to touch base to…

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