We are always exploring how therapy and counseling can have a positive impact on all of our lives. Read some of our recent writings and see for yourself!

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Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

  “Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a…

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Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

  By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing…

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Creating a Safe Home Environment After Rehab

  If you or a loved one have gone through a program in a drug or alcohol rehabilitation center, you…

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5 Ways to Recharge Your Energy After a Rough Day

  Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of…

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Is My Anger Normal, Or Should I Seek Help?

  Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s…

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4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

  When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car…

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