Anger is a natural feeling and can be constructive or destructive, depending on how and where it is channeled. It becomes a positive feeling if it influences you to resolve issues. But if it leads to physical altercations, violence, or outbursts, it is considered detrimental. Anger management is vital. It protects you from deeds that…

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  Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these…

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