woman-with-anxiety

Everyone deals with some amount of anxiety in their daily lives. Work, family, friendships, and romantic relationships can all cause stress. But where is the line between normal anxiety and the kind that requires intervention? If anxiety is disrupting your day or making your life unmanageable, then you probably need help from a professional.

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Anxiety

Understanding Anxiety Everyone experiences anxiety at some point. Anxiety is the body’s natural response to stressful situations. Stress is brought on by triggers, or things that activate the stress. Triggers can be meeting new people, taking tests, or starting a new job, etc. It is important to understand what your triggers are to get a…

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Self Medication

Self Medication Basics As many as 60 percent of those who struggle with substance use disorder have a co-occurring mental health disorder (e.g. depression, anxiety, bipolar disorder, etc.). Many of these addicted individuals are not aware that they have a mental health disorder because of their self medication habits.  Self medication is when an individual has…

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  It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways…

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