Bryan Schnebelt, LMFT
My name is Bryan Schnebelt, and I am a Licensed Marriage and Family Therapist at bareWell, a group therapy practice located in San Diego, California. In my work, I help adults and adolescents who are struggling with challenges related to identity, orientation, relationship functioning and family issues, communication, as well as working to help heal and overcome traumatic experiences that might be holding them back. I believe that one's unique experiences and identity including gender, sexuality, culture and faith help to establish a collective identity and narrative for life.
Everyone is at a different stage of establishing who they are and who they want to be. It can be difficult to navigate through systemic environments that might not understand who you are as an individual, whether it be in the military, a sports organization, a faith-based community, with family, or with your support system. In our work together I will encourage you to use introspection to better understand how expectations, boundaries, toxic relationships, as well as your attachment and trauma history have impacted your sense of self. I will support you in discovering or reconnecting with aspects of your identity that you might have a hard time understanding or embracing. I will help you learn to connect with yourself and others in a more genuine way.
Communication is one of the biggest challenges we all face in our day-to-day interactions, and therapy is a way to gain better awareness of how different styles and approaches to communication impact us and our relationships. In our work together I will help you find constructive solutions to “breakdowns” in communication, work with you to identify ways to resolve interpersonal or family conflicts and develop strategies to better express your emotions.
Honesty, openness, and direct feedback are integral aspects of the therapeutic relationship which I deeply value and will always offer those values in my interactions with you. No matter who you are or what you are struggling with, I will help you find the support and encouragement to get you to the next step of your journey.
To find out more about how we can work together visit www.barewellgroup.com.