Tiffany Lin Lasky, LCSW
Hi I’m Tiffany and I am a Licensed Clinical Social Worker at bareWell, a group therapy practice located in San Diego, California. I specialize in working with adults, adolescents, and children who have experienced a diverse range of challenges, such as depression, anxiety, difficulty managing stress, life adjustment, trauma, relationship issues, grief and loss, and more.
Each person is unique, through their personality, culture, experiences, and needs; I honor that individuality by providing a non-judgmental and validating space for you to safely explore and share your experiences. I utilize a trauma-informed, culturally sensitive approach when implementing evidence-based practices, such as cognitive-behavioral, solution-focused, and dialectical behavioral therapy to help you learn the skills to fulfill your goals and overcome the challenges you are facing.
I believe that feeling heard, validated, and understood is crucial in the healing process of therapy. So often we feel unable to express our true thoughts and feelings, share experiences or problems in fear of judgment and criticism from others, which further puts us in a place of feeling stuck. I will ensure that you are given a safe and accepting space to share your story, express your desires, your fears, failures, and your triumphs. Through telling your story, we are able to observe together relationship patterns, themes, and connections within your life story, to help you gain a better sense of clarity and understanding of yourself.
In addition to providing a place to be heard and understood, I also ensure that your goals and needs are met in therapy, by supporting you in finding effective ways and utilize specific tools to resolve issues you may be experiencing. I believe clients are the experts in their own lives, and I like to incorporate my areas of expertise together with yours to help you reach your desired goals. I will help you gain insight, understanding, and awareness of your thoughts, emotions, and behaviors.
To learn more about how I can help you visit us at www.barewellgroup.com.